Monthly Archives: February 2016

Seeking guidance.

My legs were feeling dead tired as I ran what was supposed to be an easy 5 miles this early morning. Having just completed my first week of training using a plan written for me by coach and runner Max King I already see the great benefits of having such an aid in place.

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One of the benefits of early morning runs, seeing views like this.

I am currently focused on training for my next race the Eugene Marathon. As an amateur runner with no formal training background, not even at the high school level as I was deprived of that opportunity as the school I went to had no track team while I attended but I digress.  I’ve for the most part been winging it as best I can. I came into distance running late in life as I ran my first half trail marathon in 2009 and first road marathon in 2010. Since then I’ve been hooked and now run ultra marathons as well. However my gradual improvements in running fitness, racing times and increased distances have been haphazard. As I never considering myself a “serious” runner with a lot of disposable income, I’ve done the best I can by learning as many do. Reading magazines, books, blogs and online articles. I’ve gone to free local running group gatherings, free talks given by local running greats at shoe stores and other venues. I have no doubt learned much but that can take me only so far.
This year I’ve decided to limit how many races I will do and instead will focus on doing a few of them as best I can. My goal is to push myself to trying to get closer to breaking the 3 hour finish time in the marathon, complete and improve upon a 50 mile race I did last year and finish up with running my first 100 mile ultra. I had some ideas on how to train for these endevors, but I also was a bit confused on how to proceed. How does one focus on a road marathon and try for a personal record and yet not lose any necessary fitness for running mountain ultras? I didn’t want to sacrifice a race later in the year to do well in the first one on the schedule. Fortunately for me I live in a town where ample accomplished runners live and train. One of them is Max King. For those who may not be familiar with his running accomplishments lets just say he’s a jack of all trades who not only can compete in events like the Olympic trials for the marathon, run flat 100k road races, race in 50k, 50 mile and 100 mile ultras, but he’s competitive in every race he runs and often comes out on top. Max offers a free weekly speed work session open to all abilities called TPG (Tuesday Performance Group).  A few weeks ago after attending such a work out I approached him and presented my dilema. He generously started rattling off all kinds of suggestions and good advice to me on how to train for these three very different races and my brain was quickly swirling with words like tempo runs, hill work, locations to train, what to focus on now as opposed to later, etc. I quickly realized I wasn’t absorbing all he was sharing to me. So then it dawned on me to ask him if he’d be willing to write up a training plan for my marathon race and he agreed. Boy I didn’t realize what I was getting into. I’ve run weekly tempos but not multi week ones before. And this last weekend he had me running hills one day followed by doing a 13 mile progression run finising the last third at marathon pace the next day. Whew that was tough!  But now I clearly see the benefit of seeking advice from an experienced runner/coach. These type of weekly workouts are not what I would have prescribed for myself. Although he is not coaching me day to day I already can see how much better prepared I will be for the race by having a focused plan tailored to my abilities and goals.  If I could afford a coach to work with me week in and week out I would, but at least this is a step in that direction for me. So those of you who have never tried seeking out a coach I’d highly recommend doing so.  Even if your financial resources limit you even the most basic level of coaching will help make you a better runner.   Now onwards to another week of challenging work outs.  Happy trails!

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2016 Race Schedule

Planning a race schedule for the upcoming year is never an easy task. There are many variables to consider. Personal goals and desires verses actual current physical conditioning, time to train for the events and financial costs all come into play. For me several personal goals swayed my decision.

When I ran my first marathon in 2010 all I wanted to do was finish the race and did so in a time of 4:45:00. After finishing my second marathon the following year I decided I would persue a Boston Marathon qualifying time as well as see if I could break the 3 hour barrier too. In 2014 I finished the Avenue of the Giants marathon in 3:19:58. This qualified me entry by five minutes into Boston and my best time to date. So after not running a road marathon last year I decided to give it another go and will be racing in the Eugene marathon on May 1 st. I feel quite capable of doing it in a time of 3:10:00. For the first time I have employed the assistance of a coach, who himself is a very accomplished runner, to write me up a training plan. I began it just this week and can see the benefits already. Depending on how my training goes the next two months leading up to the race I may just decide to run for a sub three hour finishing time.
My second key race of the year will be the Siskiyou Out and Back 50 miler. Affectionately referred to as the SOB. I ran this race last year and the 50k distance the previous year and I really enjoyed myself. The organizers put together a great event in a stunning location with a good chunk of the race running along the Pacific Crest Trail.


<p><a href=”https://vimeo.com/107069890″>SOB</a&gt; from <a href=”https://vimeo.com/haydenteachout”>Hayden Teachout</a> on <a href=”https://vimeo.com”>Vimeo</a&gt;.</p>

My family and I turn it into a vacation as we go camping the week before the race and it is located near the town of Ashland Oregon which is a lovely town to spend time in. Also this race will serve as serious training for my final key race of the year: Pine to Palm.  From their web page.

Course:
A remote and rugged classic point to point course traversing the Siskiyou; Mountains Range in Southern Oregon. Starting in Williams, OR the course winds it way east to Ashland, OR on a mixture of single track trail, dirt road, with less than 4 miles of pavement. The course boasts over 20,000ft of climb and 20,000 ft of loss with 3 epic climbs to 7,000ft and fantastic views of Mt Shasta and Mt McLaughlin.

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I’ve been thinking of doing a hundred mile race ever since completing my first 100k race last year the Gorge Waterfalls. To truly call myself an ultra runner I feel I must complete one of these races of 100 miles or more. Although I have some doubts I feel I can and will be prepared to succeed at this distance.
After running three 100k races and a 50 miler last year I feel it necessary to cut back a bit so I can not only finish my races but do them as well as possible. Last year I found myself simply trying to recuperate from race to race and not improving as much as I’d like to. Hopefully this strategy of running fewer races and increasing the distance of each race as the year progresses and some assistance from a coach will set me up for success. I may run a couple other races as well including the Dirty Half Marathon in the spring and possibly the Headwaters 50k Trail Race near Mt. Shasta after Pine to Palm. But these three races will be my main focus this 2016

May 1st: Eugene Marathon 26.2 miles
July 23rd: SOB 50 miles
September 10th: Pine to Palm 100 miles

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Elite Marathoner Prevents Apparent Suicide Attempt During Run

Elite runner Adriana Nelson was out for an easy 4-mile run on Thursday evening in Folsom, Calif., when she came across a man she sensed

Source: Elite Marathoner Prevents Apparent Suicide Attempt During Run