As I myself have been struggling of late to keep a regular training cycle going for my running this article gives some great tips in dealing with getting back at it after unplanned breaks.
Training for a distance race takes months of commitment. So it’s not surprising that there are times where you miss a run…or multiple weeks of runs. We often expect injuries to derail our training, but most of the time we take a short break because of other life commitments. Busy schedules often call for runners to readjust…
via How To Start Running Again After A Short Break In Training — Competitor.com
Marathon Marcus posts about two recent high profile suicides. It’s important to keep the conversation going as I feel depression, suicide and mental health issues need more attention and acceptance as the serious health issue it is.
After his friend former Soundgarden and Audioslave frontman Chris Cornell died two months ago from a suspected suicide, Linkin Park frontman Chester Bennington wrote a letter of thanks to his friend hoping he would find peace in “the next life.” Bennington wrote. “Your talent was pure and unrivaled…Your voice was joy and pain, anger and […]
via Time to talk about mental health — Marathon Marcus