Dealing with breaks in your training.

As I myself have been struggling of late to keep a regular training cycle going for my running this article gives some great tips in dealing with getting back at it after unplanned breaks.

Training for a distance race takes months of commitment. So it’s not surprising that there are times where you miss a run…or multiple weeks of runs. We often expect injuries to derail our training, but most of the time we take a short break because of other life commitments. Busy schedules often call for runners to readjust…

via How To Start Running Again After A Short Break In Training — Competitor.com

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