Tag Archives: Injury

Persevering

As I get ready to head out to Eugene Oregon for my first race of the season many things come to mind. All the hours of training I’ve put in, the ups and downs of the last few months and why I even do this to begin with.  We wall face challenges in not just running but in life.  I think these two articles sum up eloquently the courage of never giving up, to persevere against the odds and coming out the other side.

By Laura Kantor

Sixteen months ago, a friend helped me realize how self-defeating thoughts and behaviors were affecting every area of my life, including my running and racing goals. Running took a back seat last year while I did difficult work with my therapist to improve the rest of my life. Way Too Cool was the first race where it was apparent how far I have come and how much my mindset has improved.

 

Resurfacing
April 29, 2016
Written by Andy Jones

image

Resurfacing April 29, 2016 Written by Andy Jones After 48 years of life I have come to realize that there are few pleasures greater than getting something back after you’ve lost it. Losing can be so sorrowful, so depressing, so definitive, that having the chance to get something back, having that golden opportunity to find again that which you’ve missed so much, can be at once rewarding and humbling. And, it can help us to be reborn.

Advertisements

Injury and recovery.

So I made it through my toughest running season relatively unscathed. I dealt with a few issues that required I scale back my training at times and simply stay in recovery mode between races. I tried to listen to my body and yet try to continue making progress throughout. It can be a tough balancing act and for the most part I think I managed it fairly well. However after my last race I took a short recovery period and as the beautiful fall weather beckoned me to hit the trails I did so with mid season vigor. This was to be a mistake. Soon I began feeling some discomfort in my ankles but I ignored the warning signs and kept running at a hard pace. Ultra runners as a group develop a high pain tolerance out of necessity. To be able to compete in long grueling races that can take 5,15 even more then 24 hours one has no choice but to toughen up. To learn to push through physical and mental pain comes with the territory. Once the pain in my ankle became severe and it swelled up I could no longer ignore it.

Don’t let this happen to you.

Pushing forward would have potentially brought on a more severe injury. So as I now take a break from running I’ve been contemplating what one can do to avoid such pitfalls. Much of it seems like common sense you read and hear about from various running sources but it’s always good to remind oneself of these guidelines. Here is one such article from Irunfar.com.

Recover Better: 10 Rules For Optimal Ultramarathon Recovery  By Joe Uhan.

%d bloggers like this: